In this world we are all living in, height does matter. There’s just a lot of things for which height is also concerned. At work, at school, your confidence and performance, most of these things are affected by your short height. Did it ever cross your mind if there’s still a way on how to grow taller? The truth is, yes, there is. Regardless of your age, there’s still a way for you to grow about 3 to 4 more inches. If you have a few minutes to do it every day, then here’s the best exercises that you can do:
- Cat Stretch – with this exercise, you need to get on your knees and hands with your arms being locked out. You should breathe as your flex your snipe down and simply bring your head out. You should breathe out when you bring your spine into the arch position while simply bringing your head down. You must do it gradually for 3 to 8 seconds.
- Cobra - with this kind of exercise, you’ll have to lie down facing your palms down on the floor under your shoulders. You must arch your spine up leading with your chin. You must arch it as far as you could, but you must never push it hard. This has to be down gradually for 5 to 30 seconds.
- Wall Stretch – you should get with your back against the wall and life your hands higher while getting on your tip toes. You have to keep your back flat on the wall, although it will be hard at first, as you need to bring your abs forward to touch the wall with only your bottom as well as the back of your neck. This will surely be an effective way on how to grow taller.
- Bridge – with this kind of stretching exercise for your height, you should lie down the floor with your knees up and your feet flat on the floor and closer to your bottom. You will then need to grab your ankles and hold on to it, as you thrust your hips up, arching your spine. You should also need to push your abs as far as your could, if you cannot hold on to your ankles, then better keep your hands closer to you and push with them.
If you would like to know more about these exercises and learn more about on how to grow taller, then getting Grow Taller 4 Idiots product will be best.